why personal training at activate her?
So with all these options, why hire a Fitness & Nutrition Coach?
For women looking to get fit, there are so many options available today. There are a countless different apps, tons of classes, and don’t forget all that fancy home equipment advertised on social media.
I understand, life keeps getting in the way, we all have so many priorities. You might have bought the treadmill, but did you make the time to use it? It's not super motivating to work out at home. Big gyms can be intimating and uncomfortable for women to work out in as well. That is why I created a private space catering to females, to get you to your HER fit goals!
For my 30's I worked a corporate gig for years, HH's and decadent vacations were the norm. I barely worked out and did not prioritize my health.
Essentially I had an unhealthy relationship with food & exercise I was not honoring my BODY.
my fitness journey
5 years ago i decided to change my life
I was a yoyo dieter. I talked about food in terms of “good” or “bad”, was regularly hungover from the weekend, and was always “getting back on track” each Monday. Whenever I had enough, I would severely restrict my diet and do a ton of cardio to lose some weight. And then, I’d gain it all right back. Sound familiar?
I was not born “skinny” or “toned”
I was soon to be in my late 30's feeling like if I don't change for the better, I would continue feeling unhealthy and not my highest version. So, I committed myself to making permanent lifestyle change. I wanted to be as strong physically as I was mentally, and to show the world outwardly how I felt about myself inwardly.
In 2020 I hired a coach, and began training for the Emerald Cup. I built a home gym, and worked with a trainer to give me accountability and create a program that was customized to me and my lifestyle. I finally saw permanent, real results!
how did I do it?
what triggered my transformation?
I fell in love with the way my body felt, and with this healthy lifestyle. That was the pivotal moment. I became certified with the best in the biz, and decided to help other women transform their lives.
If I can do it, you can do it! I will help you get there!
I became so passionate
Contact me
Are you committed to changing your life?
Why Hire me?
I am passionate about fitness, and female empowerment and I am passionate about your success!
I achieved transformation for MYSELF, in my late 30's and now in the best shape of my life in my 40's. I can't wait to support you to achieve similar results on your wellness journey as well.
I love dedicating myself to female empowerment, through fitness and mindset. allowing women to step into their power fully, Mind & body.
TOGETHER WE CAN HELP YOU REACH YOUR highest version becoming "HER" GOALS, to FEEL SEXY AF INside and Out!
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I’ve busted my butt previously to not really see a difference and just WOW!!
This is my new better healthier life and I owe it all to you and this program.
Pam P.
ONLINE CLIENT
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I’ve busted my butt previously to not really see a difference and just WOW!!
This is my new better healthier life and I owe it all to you and this program.
Pam P.
ONLINE CLIENT
"
"
I’ve busted my butt previously to not really see a difference and just WOW!!
This is my new better healthier life and I owe it all to you and this program.
Pam P.
ONLINE CLIENT
"
"
I’ve busted my butt previously to not really see a difference and just WOW!!
This is my new better healthier life and I owe it all to you and this program.
Pam P.
ONLINE CLIENT
Contact me
Are you committed to changing your life?
Why Hire Me?
two years ago i decided to change my life
I am passionate about fitness, and I am passionate about your success! Together we can help you reach your THICC MAMI goals, and feel SEXY AF outside & in!
