Follow a curated program designed to your goals, fitness level, and lifestyle
Have the Freedom to choose where and when to workout
Work with a female-focused fitness coach who gets YOU and your body
Get to your Fit body goals without severe diets and extreme cardio
Imagine if you could DItch the Fitness and Diet Rollercoaster and...
It's time to reach your Fit body goals!
A Breakdown of the
Online Coaching Programs
Apply Here
3-Month or 6 month Commitment
Initial Training Assessment
Customized Strength Training and Nutrition Plan
Online App to Track progress, and access Nutrition tools
Support and Communication on AHF App
Lifting Form Technique feedback
Online Activate Her Fit Community
3-Month or 6 month Commitment
Initial Training Assessment
Customized Strength Training and Nutrition Plan
Online App to Track progress, and access Nutrition tools
Support and Communication on AHF App
Lifting Form Technique feedback
Online Activate Her Fit Community
what's included
You desire accountability and a customized plug-and-play fitness and nutrition plan made exclusively for you. This is for you if you are self-led and have some experience eating healthy and weight lifting. You are looking for a structured plan from a Female specialized Pro, and a user friendly platform to execute it!
ACTIVATE HER
You are looking to dial in not only your Fitness and Nutrition, but also your COMPLETE WELLNESS. You understand that your Recovery, Sleep, Hydration, Prioritizing you, and Stimulant regulation are also KEY factors in achieving HER Status, your upleveled HER Healthy version.
Apply Here
6-Month Commitment
1:1 Coaching Calls 30 minutes Weekly or 1 hour Bi-weekly
Initial Virtual Training Assessment Consultation
Customized Strength Training and Nutrition Plan
Recovery, Sleep, Mindset, Hydration and Stimulant Habit Based focused Coaching
Online App to Track progress and access Nutrition tools
Lifting Form Technique feedback
Support and Communication on AHF App
6-Month Commitment
1:1 Coaching Calls 30 minutes Weekly or 1 hour Bi-weekly
Initial Virtual Training Assessment Consultation
Customized Strength Training and Nutrition Plan
Recovery, Sleep, Mindset, Hydration and Stimulant Habit Based focused Coaching
Online App to Track progress and access Nutrition tools
Lifting Form Technique feedback
Support and Communication on AHF App
whats included
I am her
Why this EXPERIENCE is perfect for you...
You are FINALLY ready to FEEL GOOD again in your body, utilizing fitness and food as a tool to SERVE YOU, NOT run you.
You are DONE feeling confused and overwhelmed about what to do; constantly starting and stopping your fitness journey; riding the diet and exercise roller coaster.
You desire a female focused approach that takes into account the unique distinctions of the female body such as our monthly cycles and the changes in our bodies we experience as we age.
You desire support and accountability to achieve TRUE WELLNESS, not just another cookie cutter "Fit Plan."
You prefer autonomy and freedom to workout anytime and any place with a structured program tailored to you.
Hello
Hello Mami, I'm Erica
A Female Fitness & Nutrition Coach, that underwent my own major body transformation on a mission to empower women to become Fit and Confident in their skin at any age! As a woman of 42, I understand firsthand the struggles with staying in shape as we get older as our bodies and lives evolve. For all you women out there, I empathize with the frustration of “on-again off-again” training plans & fad diets. At Activate HER FiT, the focus is to curate a program specifically tailored to you, the beautifully complex in her lifestyle: woman.
I love everything HER Fitness! My desire is to impact more women coming from a place of Love not Judgement; and Health not deprivation. That's why I decided to bring my private studio online to YOU.
For my 30's I worked as a Business Consultant at Zillow HQ; HH's and decadent vacations were the norm. I barely worked out and did not prioritize my health. I had an unhealthy relationship with food and exercise; and I was not honoring my body and overall wellness.
my fitness journey
5 years ago i decided to change my life
I was a yoyo dieter. I talked about food in terms of “good” or “bad”, was regularly hungover from the weekend, and was always “getting back on track” each Monday. Whenever I had enough, I would severely restrict my diet, and do a ton of cardio to lose weight. Then I would fall off track and I’d gain it all right back. Sound familiar?
I am not naturally “skinny” or “toned”
I was coming onto my late 30's feeling like if I don't change for the better soon, I would be stuck feeling unhealthy and not at my highest version.
So, I committed myself to making permanent lifestyle change. I wanted to showcase strength in my body, and prove to myself that I could be finally fit, regardless of my age.
In 2019 I started my journey. I built a home gym, and worked with an online fitness coach to give me accountability and create a program that was customized to me and my lifestyle. I finally saw permanent, real results!
how did I do it?
what triggered my transformation?
I fell in love with the way my body felt, my newfound energy and with this healthy lifestyle. That was the pivotal moment. I became certified with the best in the biz, NASM and Precision Nutrition. And decided to quit corporate and empower other women transform as well. I become an Online Fitness & Nutrition coach, and opened two female only boutique training studio's in Austin Texas.
If I can do it, you can do it! I will help you get there!
I became so passionate
Activate her fit app
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