Follow a curated program designed for your body transformation goals
Have the Freedom to choose where and when to workout
Work with a female-focused fitness coach who gets YOU and your body
Get to your toned body goals without severe diets and extreme cardio
Imagine if you could DItch the Fitness and Diet Rollercoaster and...
It's time to reach your TOned Body goals!
Hello
Hello Mami, I'm Erica
A Female Fitness & Nutrition Coach, that underwent my own major body transformation who is on a mission to empower women to become Fit and Confident in their skin at any age! As a woman of 42, I understand firsthand the struggles with staying in shape and losing weight as we get older. What used to work for me in my 20's no longer works for us in our 30's and 40's. For all you women out there, I empathize with the frustration of “on-again off-again” training plans & fad diets. At Activate HER FiT, the focus is to curate a program specifically tailored to you, the beautifully complex in her lifestyle: woman.
I love everything HER Fitness! My desire is to impact more women coming from a place of Love not Judgement; and Health not deprivation. That's why I decided to bring my private studio online to YOU.
For my 30's I worked as a Business Consultant at Zillow HQ; HH's and decadent vacations were the norm. I barely worked out and did not prioritize my health. I had an unhealthy relationship with food and exercise; and I was not honoring my body and overall wellness.
my fitness journey
5 years ago i decided to change my life
I was a yoyo dieter. I talked about food in terms of “good” or “bad”, was regularly hungover from the weekend, and was always “getting back on track” each Monday. Whenever I had enough, I would severely restrict my diet, and do a ton of cardio to lose weight. Then I would fall off track and I’d gain it all right back. Sound familiar?
I am not naturally “skinny” or “toned”
In my late 30's I was my heaviest, feeling like if I don't change for the better soon, I would be stuck being unhealthy and not comfortable in my skin.
So, I committed myself to making permanent lifestyle change. I wanted to showcase strength in my body, and prove to myself that I could be finally be toned and have the body I desired regardless of my age.
In 2019 I started my journey. I built a home gym, and worked with an online fitness coach to give me accountability and create a program that was customized to me and my lifestyle. I finally saw permanent, real results!
how did I do it?
what triggered my transformation?
I fell in love with the way my body felt, and looked! My newfound energy and with this healthy lifestyle. That was the pivotal moment. I became certified with the best in the biz, NASM and Precision Nutrition. And decided to quit corporate and empower other women transform as well. I become an Online Fitness & Nutrition coach, and opened two female only boutique training studio's in Austin Texas.
If I can do it, you can do it! I will help you get there!
I became so passionate
A Breakdown of the
Online Coaching Programs
Get started
Launch Call to go over Target Goals, and Assessments
Initial Training Assessment
Weekly Check Ins
Customized Strength Training and Nutrition Plan
Online App to Track progress, and access Nutrition tools
Direct Support and Communication on AHF App
Lifting Form Technique feedback
Monthly wrap up call to plan for next Phase of Program
Online Activate Her Fit Community
- Launch Call to go over Target Goals, and Assessments
- Initial Training Assessment
- Weekly Check Ins
- Customized Strength Training and Nutrition Plan
- Online App to Track progress
- Direct Support on AHF App
- Lifting Form Technique
- Monthly Wrap Up Call to plan for next Phase of Program
- Online AHF Community
what's included
You desire accountability and a customized fitness and nutrition plan made exclusively for you to sustainably lose weight and add muscle to create the toned body you desire! You are looking for a structured plan from a Female specialized Pro, and a user friendly platform to execute it!
ACTIVATE HER
You're READY to start, but are apprehensive about all of the steps! Such as how to eat lose weight without extreme dieting and how to gain confidence in your strength training workouts. You desire more of a hand held approach to achieve your body transformation goals!
Get started
- Launch Call to go over Target Goals, and Assessments
- Initial Training Assessment
- Weekly Virtual Call Check Ins
- Behavioral tools to overcome mindset blocks and toxic cycles of dieting & exercise
- Customized Strength Training and Nutrition Plan
- Online App to Track progress
- Direct Support and Communication on AHF App
- Lifting Form Technique feedback
- Monthly wrap up call to plan for next Phase of Program
whats included
I am her
Launch Call to go over Target Goals, and Assessments
Initial Training Assessment
Weekly Virtual Call Check Ins
Behavioral tools to overcome mindset blocks of consistency, and toxic cycles of dieting & exercise
Customized Strength Training and Nutrition Plan
Online App to Track progress, and access Nutrition tools
Direct Support and Communication on AHF App
Lifting Form Technique feedback
Monthly wrap up call to plan for next Phase of Program
Why this EXPERIENCE is perfect for you...
You are FINALLY ready to FEEL GOOD again in your body, utilizing fitness and food as a tool to SERVE YOU, NOT run you.
You are DONE feeling confused and overwhelmed about what to do; constantly starting and stopping your weight loss journey; riding the diet and exercise roller coaster.
You desire a female focused approach that takes into account the unique distinctions of the female body such as our monthly cycles and the changes in our bodies we experience as we age.
You desire support and accountability to achieve TRUE BODY TRANSFORMATION, not just another cookie cutter "Fit Plan."
You prefer autonomy and freedom to workout anytime and any place with a structured program tailored to you.
Not sure which program is the best fit for you?
Schedule a 30 minute virtual call where I can learn more about YOU, go over the package options, and recommend the best fit.
Activate her fit app
Check it out
